WEIGHT LOSS AFTER MENOPAUSE. BUILT SPECIFICALLY FOR BLACK WOMEN

The weight came after menopause. AND NOTHING YOU’VE TRIED IS TAKING IT OFF.

A six-week weight-loss system built around what changes after menopause and made specifically for Black women. Lose the weight without starving, punishing workouts, or giving up the foods you actually eat and love.

Instant download • One payment of $29 • Start today

MEET YOUR 6-WEEK WEIGHT RESET

45,000+ INCREDIBLE BLACK WOMEN HAVE TRUSTED US

THEIR WINS ARE WHY WE DO THIS

From women we are honored to serve

4.9/5
Before
After

10 lb lost + 2 inches from her waist in 6 weeks

“I used to tell everybody I ate pretty good. Girl, please. Coffee in the morning, pick at something for lunch, then be in that kitchen all night. Between that and these hot flashes, I was tired of myself. I’m 10 pounds down now and lost 2 inches in my waist, and I even made it through two family get-togethers eating like a normal person. I can live with this.””
Yvette B. Age 53 • Baltimore, Maryland ✓ Verified customer
Before
After

9 lb lost + noticeably stronger in 6 weeks

“I hadn’t picked up a weight in I don’t know how many years. Started right there in my living room with a chair and two little dumbbells. I’m down 9 pounds now, but that ain’t even my favorite part. I can get up out that low chair without struggling and bring my own groceries in. I wanted the weight gone. Getting some strength back at 61? I’ll take that all day.”
Tonya R. Age 61 • Houston, Texas ✓ Verified customer
Before
After

12 lb lost + 3 inches from her waist in 6 weeks

“Honey, I had just about made peace with that stomach. I’m 63, I figured this is what it is now. Six weeks later I was down 12 pounds and had lost 3 inches off my waist. Didn’t give up my Sunday dinner either. I said well, look at that. Blesses to have bought this.”
Denise C. Age 63 • Atlanta, Georgia ✓ Verified customer

★★★★★ ✓ Verified customer

I didn’t have to translate the advice.

“Most weight-loss plans act like the food in my kitchen does not exist. This one included collards, black-eyed peas, rice, cornbread and the meals I eat with my family. Nothing was treated like a dirty secret. I finally felt like the person who made the plan had thought about women like me before writing it.”
Angela M. Age 58 • Charlotte, North Carolina
★★★★★ ✓ Verified customer

I stopped living inside a tracking app.

“I chose the no-counting route because logging every bite made food louder in my head. The portion tools gave me enough structure to make progress without measuring my whole life. I know what my plate should look like, and then I get on with my day.”
Rochelle T. Age 55 • Chicago, Illinois
★★★★★ ✓ Verified customer

For $29, I was not expecting all of this.

“I thought I was buying a meal plan. I got my starting target, food system, protein tools, two workouts, movement progression, sleep support, real-life strategies and a plateau checklist. There was an answer for every place I normally get stuck. This could easily have cost much more.”
Patrice W. Age 63 • Memphis, Tennessee
★★★★★

The workouts never made me feel behind.

“I started with a chair, a resistance band and the zero level. Every exercise told me what to do, how many times to do it and how to make it easier on my knees. For once, ‘beginner’ actually meant beginner. I finished each session feeling capable instead of defeated.”
Keisha D. Age 52 • Newark, New Jersey
★★★★★ ✓ Verified customer

Sunday dinner stopped ruining Monday.

“I had macaroni, cornbread and dessert at my sister’s birthday. I enjoyed my plate, packed the leftovers and ate normally at the next meal. No fasting. No guilt. No punishment walk. That may sound small, but after years of all-or-nothing dieting, it felt like freedom.”
Loretta J. Age 60 • New Orleans, Louisiana
★★★★★ ✓ Verified customer

When the scale stopped, I didn’t panic.

“I usually respond to a plateau by cutting more food. This time, I followed the troubleshooting order and found that my weekend portions had changed. I made one correction and gave it time. Having an exact order to follow kept me from quitting or doing something extreme.”
Camille S. Age 57 • Washington, D.C.

Individual experiences vary. Results shown are from real customers and are not a guarantee of specific weight loss.

Black women are not an afterthought here

BLACK WOMEN WEREN’T ADDED TO THIS PLAN. THE PLAN STARTED WITH BLACK WOMEN.

Your food is not blamed for everything

Rice. Grits. Cornbread. Southern, Caribbean and African foods. You’re shown how to work with the foods you actually eat without pretending every Black woman eats the same way.

MENOPAUSE DOESN’T JUST CHANGE YOUR WEIGHT

Your plan adjusts for bad sleep, hot flashes, fatigue and low-energy days because every day won’t look the same.

YOUR HEALTH DOESN’T GET IGNORED FOR THE SAKE OF WEIGHT LOSS

Your health is checked — not dismissed as “just lose weight.”

Losing weight should not make you weaker

Lose weight while protecting the muscle and strength you want to keep.

The plan expects you to have a life

Your plan works around real life: family, poor sleep, Sunday dinners, cookouts and celebrations included.

LOSE THE WEIGHT. KEEP YOUR STRENGTH. KEEP YOUR FOOD. KEEP YOUR LIFE.

The menopause marketplace

The options are everywhere. The satisfaction isn’t.

Black women going through menopause are surrounded by products, supplements and advice.

But the evidence suggests too many still are not finding what they need.

64%

Could not find good over-the-counter options at retail.

Only 7%

Felt very satisfied with the non-prescription options available.

Black women remain underrepresented in menopause research.

The real problem

The problem isn’t a lack of advice.

It’s how much of that advice was never built around Black women in the first place.

So we started there.

The answer we built

The Black Woman’s Weight Reset After Menopause

Everything included in your $29 reset

EVERYTHING YOU NEED FOR THE NEXT 6 WEEKS ALREADY WORKED OUT FOR YOU.

Your personal starting plan
  • Starting Point Assessment
  • Health Starting Point Assessment
  • No-Counting or Calorie Route Selector
  • Personal Portion and Calorie Target Tool
  • 14-Day Route Review
  • 21-Day Progress Check
Your complete meal system
  • The Black Woman’s Reset Plate
  • Breakfast Meal Builder
  • Lunch Mix-and-Match Builder
  • Dinner Portion Builder
  • Rice, Grits, Potatoes and Cornbread Guide
  • Soul Food and Southern Favorites Guide
  • Caribbean, African and Diaspora Foods Guide
  • Better Carb Meal Builder
  • Flavor and Sodium Check
Your personal protein plan
  • Personal Protein Target Calculator
  • Daily Protein Split Tool
  • Visual Protein Portion Guide
  • Protein Amount Quick Reference
  • Fast Protein Meal Builder
  • Protein Alternatives Guide
Your strength plan
  • Starting-Level Selector
  • Workout A: Full-Body Foundation
  • Workout B: Full-Body Progression
  • Home and Gym Exercise Options
  • Body-Friendly Modification Guide
  • Strength Progression Check
Your movement and recovery plan
  • Movement Baseline Assessment
  • Six-Week Movement Progression
  • Walking, Dancing, Cycling, Swimming and Elliptical Options
  • One-Dial Progression Guide
  • Bad-Night Recovery Plan
  • Next-Day Food Rescue Card
  • Hot Flash and Sleep Support Check
YOUR “REAL LIFE HAPPENED” PLAN
  • Hidden-Calorie Audit
  • Night-Eating Cause Finder
  • Craving Response Guide
  • Sunday Dinner and Cookout Plan
  • Restaurant and Celebration Plan
  • Six-Week Action Checklist
  • Plateau Troubleshooting Order
  • Medical Conversation Checklist
  • Next Normal Meal Reset Rule

40 pages of ready-to-use tools and personalized plans • Instant download • One payment of $29

Six weeks from guessing to knowing

Get the weight moving down again.

Not through six weeks of starvation, cutting out everything you love, or trying to exercise like you’re 35.

Through six weeks built around losing weight after menopause while protecting your muscle, eating real food and still having a life.

What changes across the six weeks

01 Week 1 THE GUESSING STOPS

Your starting point, route and personal target are set.

02 Week 2 Meals stop feeling random

Breakfast, lunch and dinner follow one clear structure.

03 Week 3 YOUR BODY STARTS GETTING STRONGER

Two full-body workouts. Your level. No punishment.

04 Week 4 MOVEMENT FITS YOUR ACTUAL LIFE

A weekly plan you can repeat without burning yourself out.

05 Week 5 YOU FIND WHAT HAS BEEN HOLDING YOU BACK

Hidden extras, night eating, poor sleep and weekend spillover become visible.

06 Week 6 YOU STOP NEEDING ANOTHER RESTART

You know what works, what to adjust and how to keep your progress moving.

This isn’t six weeks of learning how to lose weight.

It’s six weeks of actually losing it.

The Black Woman’s Weight Reset After Menopause

One payment $29

Instant download • One payment of $29 • Start today

What this replaces

Stop building your weight-loss plan from 12 different places.

Different places. Still no complete plan.

01

A protein calculator from one website.

02

A menopause meal plan from another.

03

Saved workouts you never know how to combine.

04

A supplement somebody swore changed everything.

05

TikToks telling you to cut carbs.

06

Another expert telling you carbs are fine.

And every time the scale stops moving, another search for what you're doing wrong.

01

Complete weight-loss system

The reset puts the whole job in one place.

What to eat.

How much.

How to protect muscle.

How to train.

What to adjust when progress slows.

What to do when menopause symptoms interfere.

How to keep losing without putting your real life on hold.

One system you can actually follow from beginning to end.

$29 once.

Research-led. Safety-conscious. Built for Black women.

BUILT ON EVIDENCE. BUILT FOR REAL LIFE.

The reset brings menopause, weight management, cardiometabolic health, strength, sleep and behavior change into one practical system — without treating Black women as an afterthought.

Specialist areas behind the reset

Menopause health
Nutrition and weight management
Cardiometabolic health
Strength and movement
Sleep and recovery
Behavior change

The Life Boutique standard

Clear enough to use. Careful enough to trust.

Practical action comes first with safety boundaries kept clear.

01

Evidence before hype

Built around established principles in menopause, nutrition, weight management, strength and behavior change.

02

Safety built in

Clear guidance shows when something needs medical attention rather than another diet adjustment.

03

Black women centered

Health, menopause, food and real life are built into the system — not added as an afterthought.

04

Made to produce decisions

Every tool helps you decide what to do next instead of giving you more information to save and forget.

Before you decide

Your questions. Answered.

Is this really made for Black women or does it just include a few familiar foods?

It is built around the realities Black women are navigating after menopause: our foods, our health risks, our family tables, our social lives and the way weight can shift at this stage of life. Cultural food is not an add-on. It is part of the system.

Do I have to count every calorie?

No. You can choose the no-counting route and use the exact portion structure. If you prefer numbers, there is also a calorie-based route. You are not forced into one method.

Am I going to have to give up rice, grits, cornbread or Sunday dinner?

No. The reset shows you how to keep the food you love, portion it and pair it so the whole meal supports your goal. You do not need a separate menu from everybody else at the table.

What if I have not exercised in years?

Start at the “starting from zero” level. You get two strength workouts, clear sets and reps, and a six-week movement progression that begins from your current ability—not somebody else’s.

What if I have already tried everything?

This is not another list of foods to avoid. It gives you one system for deciding how much to eat, how to build your meals, how to protect muscle, how to progress movement and exactly what to check when the scale stops moving.

How will I receive it?

You will receive access immediately after checkout. Download it to your phone, tablet or computer and keep it so you can return to the system whenever you need it.

What if I take medication or have a health condition?

The reset includes health checkpoints and tells you when to involve your clinician. It does not replace personal medical care. If you have a condition, take medication or have concerns about changing food or activity, speak with your healthcare professional before starting.

Is this a subscription?

No. It is one payment of $29. There is no monthly charge.

You can keep guessing—or start with a plan

SIX WEEKS. ONE SYSTEM. $29.

No subscription. No supplement reorder. No new diet every Monday.

One payment $29

One payment of $29 • Immediate access